If you want to lift heavy, lift heavy; if you want to bulk up, bulk up; if you want to run far, run far. Walk, jump, dance, cycle; move in a way that makes you feel good, whether that’s fast or slow, long or short, indoors or outdoors.
We all have different backgrounds, different family situations, different jobs and different ways to go about our training. But at the same time we share this one thing: our love for the mountains, for running, for being outside. And oh, there’s one more thing: we all think we’re too slow.