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Move in a Way You Enjoy

Move in a Way You Enjoy

If you want to lift heavy, lift heavy; if you want to bulk up, bulk up; if you want to run far, run far. Walk, jump, dance, cycle; move in a way that makes you feel good, whether that’s fast or slow, long or short, indoors or outdoors.

Fresh Start

Fresh Start

Since change is supposed to hurt a little, I’ve decided to start my website and my blog with a clean slate as well. The old stuff is gone – and even though it is a little painful to see my blog being this empty, I’m delighted to start building something new.