I could have done without the trip to Slovenia. But every mile that I had run this summer had been worth it. All the routes planned, all the mountains climbed, all the time spent at less-than-ideal Airbnbs, it had been worth it.
If you want to lift heavy, lift heavy; if you want to bulk up, bulk up; if you want to run far, run far. Walk, jump, dance, cycle; move in a way that makes you feel good, whether that’s fast or slow, long or short, indoors or outdoors.